ROASTED & SALTED PUMPKIN SEEDS vs PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 4
vs
PEANUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 15 MG | 5.1 MG | |
| Sodium, Na | 400 MG | 393 MG |