ROASTED SALTED PUMPKIN SEEDS vs PUFF CORN

Nutrition comparison per 100 g serving

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ROASTED SALTED PUMPKIN SEEDS wins in 6 out of 13 nutrient categories

ROASTED SALTED PUMPKIN SEEDS: 6 vs PUFF CORN: 5 (2 ties)

Overview

Nutrient	ROASTED SALTED PUMPKIN SEEDS	PUFF CORN	Winner
Calories	634 cal	607 cal
Protein	30 g	3.6 g
Carbs	16 g	50 g
Fat	50 g	42.9 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED PUMPKIN SEEDS	PUFF CORN	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	ROASTED SALTED PUMPKIN SEEDS	PUFF CORN
Calcium, Ca	60 MG	0 MG
Iron, Fe	8.3 MG	0 MG
Sodium, Na	330 MG	714 MG

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