ROASTED & SALTED PUMPKIN SEEDS vs CLUSTERS NUT

Nutrition comparison per 100 g serving

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ROASTED & SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories

ROASTED & SALTED PUMPKIN SEEDS: 5 vs CLUSTERS NUT: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED PUMPKIN SEEDS	CLUSTERS NUT	Winner
Calories	433 cal	0 cal
Protein	20 g	0 g
Carbs	53.3 g	0 g
Fat	20 g	0 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PUMPKIN SEEDS	CLUSTERS NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PUMPKIN SEEDS	CLUSTERS NUT	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	2,533 MG	0 MG

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