ROASTED & SALTED PUMPKIN SEEDS vs NICE!
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 7
vs
NICE!: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | NICE! | Winner |
|---|---|---|---|
| Calories | 533 cal | 581 cal | |
| Protein | 33.3 g | 25.6 g | |
| Carbs | 13.3 g | 18.6 g | |
| Fat | 46.7 g | 48.8 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 15 MG | 1.7 MG | |
| Sodium, Na | 567 MG | 419 MG |