ROASTED SALTED PUMPKIN KERNEL vs ALPINE VALLEY
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN KERNEL wins in 4 out of 10 nutrient categories
ROASTED SALTED PUMPKIN KERNEL: 4
vs
ALPINE VALLEY: 3
(3 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN KERNEL | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calories | 552 cal | 433 cal | |
| Protein | 27.6 g | 6.7 g | |
| Carbs | 17.2 g | 66.7 g | |
| Fat | 44.8 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN KERNEL | ALPINE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN KERNEL | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.0 MG | 0 MG | |
| Sodium, Na | 2,259 MG | 400 MG |