ROASTED SALTED PUMPKIN KERNEL vs UNSALTED PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SALTED PUMPKIN KERNEL: 4
vs
UNSALTED PRETZEL: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN KERNEL | UNSALTED PRETZEL | Winner |
|---|---|---|---|
| Calories | 552 cal | 400 cal | |
| Protein | 27.6 g | 10 g | |
| Carbs | 17.2 g | 80 g | |
| Fat | 44.8 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN KERNEL | UNSALTED PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN KERNEL | UNSALTED PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.0 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 2,259 MG | 550 MG |