ROASTED SALTED PUMPKIN KERNEL vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN KERNEL wins in 6 out of 11 nutrient categories
ROASTED SALTED PUMPKIN KERNEL: 6
vs
CHEESE FLAVORED POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN KERNEL | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 552 cal | 607 cal | |
| Protein | 27.6 g | 7.1 g | |
| Carbs | 17.2 g | 39.3 g | |
| Fat | 44.8 g | 46.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN KERNEL | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN KERNEL | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 2,259 MG | 1,536 MG |