ROASTED SALTED PUMPKIN IN SHELL vs MEDIUM CHIPOTLE & LIME ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SALTED PUMPKIN IN SHELL: 4
vs
MEDIUM CHIPOTLE & LIME ALMONDS: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN IN SHELL | MEDIUM CHIPOTLE & LIME ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 53.3 g | 20 g | |
| Fat | 20 g | 50 g | |
| Fiber | 36.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN IN SHELL | MEDIUM CHIPOTLE & LIME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN IN SHELL | MEDIUM CHIPOTLE & LIME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 243 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 1,467 MG |