ROASTED SALTED PUMPKIN IN SHELL vs MACADAMIAS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN IN SHELL wins in 6 out of 10 nutrient categories
ROASTED SALTED PUMPKIN IN SHELL: 6
vs
MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN IN SHELL | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 53.3 g | 32.1 g | |
| Fat | 20 g | 60.7 g | |
| Fiber | 36.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN IN SHELL | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN IN SHELL | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 304 MG |