ROASTED SALTED PUMPKIN IN SHELL vs COOKIES & CREME MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PUMPKIN IN SHELL wins in 5 out of 10 nutrient categories
ROASTED SALTED PUMPKIN IN SHELL: 5
vs
COOKIES & CREME MACADAMIAS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN IN SHELL | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 568 cal | |
| Protein | 20 g | 8.1 g | |
| Carbs | 53.3 g | 48.7 g | |
| Fat | 20 g | 37.8 g | |
| Fiber | 36.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN IN SHELL | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN IN SHELL | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 162 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 162 MG |