ROASTED & SALTED PREMIUM PEPITAS vs LESS THAN 50% PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PREMIUM PEPITAS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PREMIUM PEPITAS: 5
vs
LESS THAN 50% PEANUTS MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PREMIUM PEPITAS | LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 33.3 g | 21.4 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PREMIUM PEPITAS | LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 540 MG | 643 MG | |
| Sodium, Na | 267 MG | 393 MG |