ROASTED & SALTED PREMIUM NUT MIX vs COATED PEANUT
Nutrition comparison per 100 g serving
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ROASTED & SALTED PREMIUM NUT MIX wins in 4 out of 11 nutrient categories
ROASTED & SALTED PREMIUM NUT MIX: 4
vs
COATED PEANUT: 2
(5 ties)
Overview
| Nutrient | ROASTED & SALTED PREMIUM NUT MIX | COATED PEANUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PREMIUM NUT MIX | COATED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PREMIUM NUT MIX | COATED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 600 MG | 467 MG |