ROASTED & SALTED PREMIUM CASHEWS vs DRIED APPLES
Nutrition comparison per 100 g serving
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ROASTED & SALTED PREMIUM CASHEWS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PREMIUM CASHEWS: 6
vs
DRIED APPLES: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PREMIUM CASHEWS | DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 567 cal | 233 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 30 g | 66.7 g | |
| Fat | 43.3 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PREMIUM CASHEWS | DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PREMIUM CASHEWS | DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0.6 MG | |
| Potassium, K | 467 MG | 350 MG | |
| Sodium, Na | 210 MG | 83 MG |