ROASTED & SALTED PLANTAIN CHIPS vs CORN CHIPS
Nutrition comparison per 100 g serving
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CORN CHIPS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PLANTAIN CHIPS: 3
vs
CORN CHIPS: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PLANTAIN CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PLANTAIN CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 250 MG | 607 MG |