ROASTED & SALTED PISTACHIOS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
ROASTED & SALTED PISTACHIOS: 7
vs
WALNUT HALVES & PIECES: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 786 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 46.7 g | 78.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 700 MG | 536 MG | |
| Sodium, Na | 500 MG | 0 MG |