ROASTED & SALTED PISTACHIOS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED PISTACHIOS: 2
vs
ALMONDS: 5
(4 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 1,018 MG | 643 MG | |
| Sodium, Na | 571 MG | 161 MG |