ROASTED & SALTED PISTACHIOS vs PREMIUM RUBY RED POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 8 out of 13 nutrient categories
ROASTED & SALTED PISTACHIOS: 8
vs
PREMIUM RUBY RED POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 275 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 46.4 g | 3.8 g | |
| Fiber | 10.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |