ROASTED & SALTED PISTACHIOS vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 7 out of 12 nutrient categories
ROASTED & SALTED PISTACHIOS: 7
vs
WHOLE RAW ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 26.7 g | 20 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 270 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 1,000 MG | 733 MG | |
| Sodium, Na | 383 MG | 0 MG |