ROASTED & SALTED PISTACHIOS vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PISTACHIOS: 5
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 667 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 14 g | 13.3 g | |
| Fat | 26 g | 70 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 17 MG | |
| Iron, Fe | 2 MG | 6.7 MG | |
| Potassium, K | 520 MG | 600 MG | |
| Sodium, Na | 300 MG | 0 MG |