ROASTED & SALTED PISTACHIOS vs ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PISTACHIOS: 6
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 46.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 173 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,018 MG | 367 MG | |
| Sodium, Na | 571 MG | 67 MG |