ROASTED & SALTED PISTACHIOS vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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ROASTED & SALTED PISTACHIOS wins in 8 out of 10 nutrient categories

ROASTED & SALTED PISTACHIOS: 8 vs WALNUTS HALVES & PIECES: 1 (1 ties)

Overview

Nutrient	ROASTED & SALTED PISTACHIOS	WALNUTS HALVES & PIECES	Winner
Calories	567 cal	661 cal
Protein	20 g	16.1 g
Carbs	26.7 g	14.3 g
Fat	46.7 g	66.1 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & SALTED PISTACHIOS	WALNUTS HALVES & PIECES
Calcium, Ca	107 MG	89 MG
Iron, Fe	3.3 MG	2.9 MG
Potassium, K	1,007 MG	446 MG
Sodium, Na	433 MG	0 MG

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