ROASTED & SALTED PISTACHIOS vs PECANS HALVES
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 4 out of 8 nutrient categories
ROASTED & SALTED PISTACHIOS: 3
vs
PECANS HALVES: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 700 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 73.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.7 MG |