ROASTED & SALTED PISTACHIOS vs WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 10 out of 17 nutrient categories
ROASTED & SALTED PISTACHIOS: 10
vs
WALNUTS: 3
(4 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 679 cal | |
| Protein | 11.9 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 23.8 g | 64.3 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS | WALNUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 548 MG | 0 MG | |
| Sodium, Na | 286 MG | 4 MG |