ROASTED & SALTED PISTACHIOS vs ORGANIC NUT MIX

Nutrition comparison per 100 g serving

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ROASTED & SALTED PISTACHIOS wins in 11 out of 18 nutrient categories

ROASTED & SALTED PISTACHIOS: 11 vs ORGANIC NUT MIX: 4 (3 ties)

Overview

Nutrient	ROASTED & SALTED PISTACHIOS	ORGANIC NUT MIX	Winner
Calories	567 cal	590 cal
Protein	20 g	16.7 g
Carbs	26.7 g	23.3 g
Fat	46.7 g	46.7 g	Tie
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PISTACHIOS	ORGANIC NUT MIX
Thiamin	1 MG	0 MG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	ROASTED & SALTED PISTACHIOS	ORGANIC NUT MIX
Calcium, Ca	67 MG	133 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	3.6 MG	4.2 MG
Magnesium, Mg	107 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	900 MG	0 MG
Selenium, Se	9 UG	0 UG
Sodium, Na	533 MG	0 MG

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