ROASTED SALTED PISTACHIOS vs GOURMET VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 4 out of 10 nutrient categories
ROASTED SALTED PISTACHIOS: 4
vs
GOURMET VIRGINIA PEANUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | GOURMET VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 26.7 g | 20 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | GOURMET VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | GOURMET VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 567 MG | 233 MG |