ROASTED & SALTED PISTACHIOS vs GHOSTLY LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PISTACHIOS: 5
vs
GHOSTLY LIGHTLY SALTED POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 46.4 g | 17.9 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 357 MG |