ROASTED SALTED PISTACHIOS vs PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PISTACHIOS wins in 7 out of 14 nutrient categories
ROASTED SALTED PISTACHIOS: 7
vs
PECAN PIECES: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 580 cal | 714 cal | |
| Protein | 22 g | 10.7 g | |
| Carbs | 28 g | 14.3 g | |
| Fat | 46 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | PECAN PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 1,040 MG | 411 MG | |
| Sodium, Na | 540 MG | 0 MG |