ROASTED SALTED PISTACHIOS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 4 out of 11 nutrient categories
ROASTED SALTED PISTACHIOS: 4
vs
RAW MIXED NUTS: 3
(4 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 20 g | |
| Fat | 43.3 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 190 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 533 MG | 0 MG |