ROASTED SALTED PISTACHIOS vs BLUEBERRIES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
ROASTED SALTED PISTACHIOS: 5
vs
BLUEBERRIES DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | BLUEBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 30 g | 70 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | BLUEBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | BLUEBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 533 MG | 12 MG |