ROASTED SALTED PISTACHIOS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
ROASTED SALTED PISTACHIOS: 7
vs
WALNUT HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 567 MG | 0 MG |