ROASTED SALTED PISTACHIOS vs POP CORN
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
ROASTED SALTED PISTACHIOS: 6
vs
POP CORN: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | POP CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 26.7 g | 78.8 g | |
| Fat | 46.7 g | 3.0 g | |
| Fiber | 10 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 567 MG | 0 MG |