ROASTED SALTED PISTACHIOS vs TROPICAL STYLE MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 7 out of 11 nutrient categories
ROASTED SALTED PISTACHIOS: 7
vs
TROPICAL STYLE MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | TROPICAL STYLE MIX | Winner |
|---|---|---|---|
| Calories | 580 cal | 456 cal | |
| Protein | 22 g | 7.0 g | |
| Carbs | 28 g | 61.4 g | |
| Fat | 46 g | 21.1 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | TROPICAL STYLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | TROPICAL STYLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 1,040 MG | 0 MG | |
| Sodium, Na | 540 MG | 193 MG |