ROASTED & SALTED PISTACHIO KERNELS vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED & SALTED PISTACHIO KERNELS: 4
vs
RAW PUMPKIN KERNELS: 4
(4 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIO KERNELS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIO KERNELS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIO KERNELS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 571 MG | 17 MG |