ROASTED & SALTED PEPITAS vs CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 8 out of 11 nutrient categories
ROASTED & SALTED PEPITAS: 8
vs
CASHEWS: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 8 MG | 3.9 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |