ROASTED & SALTED PEPITAS vs SPROUTIES

Nutrition comparison per 100 g serving

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SPROUTIES wins in 9 out of 15 nutrient categories

ROASTED & SALTED PEPITAS: 4 vs SPROUTIES: 9 (2 ties)

Overview

Nutrient	ROASTED & SALTED PEPITAS	SPROUTIES	Winner
Calories	567 cal	539 cal
Protein	30 g	28.6 g
Carbs	13.3 g	17.9 g
Fat	50 g	46.4 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PEPITAS	SPROUTIES	Winner
Vitamin B-12	0 UG	5.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PEPITAS	SPROUTIES
Calcium, Ca	67 MG	71 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	8 MG	16.1 MG
Magnesium, Mg	0 MG	571 MG
Manganese, Mn	0 MG	3 MG
Potassium, K	800 MG	0 MG
Sodium, Na	467 MG	571 MG

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