ROASTED & SALTED PEPITAS vs PEANUTS WITH SALT
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 7 out of 11 nutrient categories
ROASTED & SALTED PEPITAS: 7
vs
PEANUTS WITH SALT: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | PEANUTS WITH SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 593 cal | |
| Protein | 30 g | 25.7 g | |
| Carbs | 13.3 g | 22.9 g | |
| Fat | 50 g | 44.3 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | PEANUTS WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | PEANUTS WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 8 MG | 3.2 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 467 MG | 2,321 MG |