ROASTED & SALTED PEPITAS vs CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 5 out of 11 nutrient categories
ROASTED & SALTED PEPITAS: 5
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 10 g | 42.9 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 5.1 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 233 MG | 411 MG |