ROASTED & SALTED PEPITAS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PEPITAS: 6
vs
TORN & GLASSER: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 10 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 0 MG |