ROASTED & SALTED PEPITAS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEPITAS wins in 5 out of 10 nutrient categories

ROASTED & SALTED PEPITAS: 5 vs TORN & GLASSER: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED PEPITAS	TORN & GLASSER	Winner
Calories	567 cal	576 cal
Protein	30 g	27.3 g
Carbs	10 g	15.2 g
Fat	50 g	48.5 g
Fiber	6.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PEPITAS	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PEPITAS	TORN & GLASSER
Calcium, Ca	43 MG	121 MG
Iron, Fe	10 MG	4.4 MG
Sodium, Na	383 MG	15 MG

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