ROASTED & SALTED PEPITAS vs MOUNTAIN TRAIL MIX

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEPITAS wins in 4 out of 9 nutrient categories

ROASTED & SALTED PEPITAS: 4 vs MOUNTAIN TRAIL MIX: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED PEPITAS	MOUNTAIN TRAIL MIX	Winner
Calories	567 cal	467 cal
Protein	30 g	13.3 g
Carbs	10 g	50 g
Fat	50 g	26.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ROASTED & SALTED PEPITAS	MOUNTAIN TRAIL MIX
Calcium, Ca	43 MG	100 MG
Iron, Fe	10 MG	2 MG
Sodium, Na	383 MG	183 MG

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