ROASTED & SALTED PEPITAS vs POP CORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PEPITAS: 6
vs
POP CORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | POP CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 33.3 g | 10.7 g | |
| Carbs | 26.7 g | 42.9 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 8 MG | 1.3 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 267 MG | 1,143 MG |