ROASTED & SALTED PEPITAS vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 4 out of 10 nutrient categories
ROASTED & SALTED PEPITAS: 4
vs
WHOLE RAW ALMONDS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 30 g | 20 g | |
| Carbs | 10 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 9 MG | 3.3 MG | |
| Potassium, K | 467 MG | 733 MG | |
| Sodium, Na | 83 MG | 0 MG |