ROASTED & SALTED PEPITAS vs WALNUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEPITAS wins in 6 out of 10 nutrient categories

ROASTED & SALTED PEPITAS: 6 vs WALNUTS: 1 (3 ties)

Overview

Nutrient	ROASTED & SALTED PEPITAS	WALNUTS	Winner
Calories	567 cal	700 cal
Protein	30 g	16.7 g
Carbs	10 g	13.3 g
Fat	50 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PEPITAS	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PEPITAS	WALNUTS
Calcium, Ca	43 MG	67 MG
Iron, Fe	10 MG	2.4 MG
Sodium, Na	383 MG	0 MG

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