ROASTED & SALTED PEPITAS vs SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEPITAS wins in 7 out of 11 nutrient categories

ROASTED & SALTED PEPITAS: 7 vs SALTED ALMONDS: 2 (2 ties)

Overview

Nutrient	ROASTED & SALTED PEPITAS	SALTED ALMONDS	Winner
Calories	567 cal	643 cal
Protein	30 g	21.4 g
Carbs	10 g	17.9 g
Fat	50 g	53.6 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PEPITAS	SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PEPITAS	SALTED ALMONDS
Calcium, Ca	43 MG	286 MG
Iron, Fe	10 MG	3.9 MG
Potassium, K	777 MG	0 MG
Sodium, Na	383 MG	339 MG

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