ROASTED & SALTED PEPITAS vs ORIGINAL PRETZEL CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED PEPITAS: 4
vs
ORIGINAL PRETZEL CHIPS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | ORIGINAL PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 357 cal | |
| Protein | 30 g | 7.1 g | |
| Carbs | 10 g | 71.4 g | |
| Fat | 50 g | 8.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | ORIGINAL PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 43 MG | Tie |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 777 MG | 146 MG | |
| Sodium, Na | 383 MG | 1,143 MG |