ROASTED & SALTED PEPITAS vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEPITAS wins in 6 out of 11 nutrient categories

ROASTED & SALTED PEPITAS: 6 vs ROASTED & SALTED ALMONDS: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED PEPITAS	ROASTED & SALTED ALMONDS	Winner
Calories	0 cal	607 cal
Protein	24.2 g	21.4 g
Carbs	15.2 g	21.4 g
Fat	48.5 g	53.6 g
Fiber	3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PEPITAS	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PEPITAS	ROASTED & SALTED ALMONDS
Calcium, Ca	61 MG	286 MG
Iron, Fe	16.4 MG	3.9 MG
Potassium, K	636 MG	0 MG
Sodium, Na	227 MG	339 MG

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