ROASTED & SALTED PEPITAS vs SOLE GRANO
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PEPITAS: 5
vs
SOLE GRANO: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 576 cal | 607 cal | |
| Protein | 27.3 g | 21.4 g | |
| Carbs | 9.1 g | 17.9 g | |
| Fat | 51.5 g | 57.1 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 8.2 MG | 2.6 MG | |
| Sodium, Na | 227 MG | 232 MG |