ROASTED & SALTED PEPITAS vs DATE ROLLS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PEPITAS: 5
vs
DATE ROLLS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 567 cal | 350 cal | |
| Protein | 30 g | 5 g | |
| Carbs | 10 g | 70 g | |
| Fat | 50 g | 5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 90 MG | |
| Iron, Fe | 10 MG | 0.9 MG | |
| Potassium, K | 777 MG | 700 MG | |
| Sodium, Na | 383 MG | 10 MG |