ROASTED & SALTED PEPITAS vs FIRE ROASTED WITH SEA SALT CASHEWS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEPITAS wins in 6 out of 10 nutrient categories

ROASTED & SALTED PEPITAS: 6 vs FIRE ROASTED WITH SEA SALT CASHEWS: 3 (1 ties)

Overview

Nutrient	ROASTED & SALTED PEPITAS	FIRE ROASTED WITH SEA SALT CASHEWS	Winner
Calories	571 cal	283 cal
Protein	28.6 g	8.3 g
Carbs	14.3 g	16.7 g
Fat	50 g	21.7 g
Fiber	7.1 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & SALTED PEPITAS	FIRE ROASTED WITH SEA SALT CASHEWS
Calcium, Ca	36 MG	33 MG
Iron, Fe	8.2 MG	3.3 MG
Potassium, K	786 MG	283 MG
Sodium, Na	268 MG	733 MG

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