ROASTED SALTED PEPITAS vs TAYLORS

Nutrition comparison per 100 g serving

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TAYLORS wins in 5 out of 10 nutrient categories

ROASTED SALTED PEPITAS: 3 vs TAYLORS: 5 (2 ties)

Overview

Nutrient	ROASTED SALTED PEPITAS	TAYLORS	Winner
Calories	643 cal	167 cal
Protein	32.1 g	13.3 g
Carbs	14.3 g	13.3 g
Fat	50 g	10 g
Fiber	10.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED PEPITAS	TAYLORS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED PEPITAS	TAYLORS
Calcium, Ca	0 MG	33 MG
Iron, Fe	9.6 MG	1.2 MG
Sodium, Na	357 MG	383 MG

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